The important minerals for body growth

Essential minerals list

Potassium aids in these functions as well as in protein synthesis and the formation of glucose. Women lose a lot of iron when they pass menstrual blood, and their bodies can become deficient in iron. Iron helps because it's important in the formation of hemoglobin say: HEE-muh-glo-bun , which is the part of your red blood cells that carries oxygen throughout the body. They WANT to go to the library. Water-Soluble Vitamins Most vitamins dissolve in water and are therefore known as water-soluble. If so, use caution: ingesting too much of a mineral supplement can be harmful. Vitamin B12 cobalamin : Necessary for red blood cell formation and proper nervous system and brain function Because much of your body consists of water, many of the water-soluble vitamins circulate easily in your body. That makes it harder for the blood to carry oxygen to organs. Is diet enough? In April, the U. More magnesium is found in hard water than in soft, and magnesium deficiency is possible in areas supplied with soft water.

Either a high or a low level of potassium can result in problems. An elevated potassium level hyperkalemia can likewise cause abnormal heart rhythms.

102 minerals in the body

If taken in large amounts, most can become deadly poisons. Potassium can also counteract the impact of sodium on blood pressure. Fortunately, if you have medical conditions or take medications which predispose you to either a deficiency or excess of one of the major minerals, your doctor should make you aware of this and do periodic blood tests of your levels. Potassium: Raisins, baked potatoes with the skin , tomatoes, cooked black beans, plain low-fat yogurt, bananas, and spinach. Chloride combines with the other two, or with water, to form hydrochloric acid in the stomach for digestion. With kidney disease, potassium levels may need to be monitored and a low-potassium diet instituted. An elevated potassium level hyperkalemia can likewise cause abnormal heart rhythms. Vitamin B5 pantothenic acid : Necessary for fatty acid synthesis

Sodium is found in table salt, salted foods and most protein foods. To help your body absorb the calcium, add a vitamin D supplement of between and international units. So why does this matter?

minerals in food list

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sources of minerals

Vitamin B7 biotin : Plays a role in the metabolism of fatty acids, amino acids and glucose Healthy teeth.

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Vitamins and Minerals